Four hand Therapy
In a four-hands massage, two therapists work on on...
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Swedish (Medium pressure)
SWEDISH also known as classical full body therapeutic massage is one of the most common types of massage therapy, it involves using a variety of movements and strokes to help relieve muscle tension and pain. The techniques includes effleurage, kneading , tapotement & vibration.
The most common type of massage is swedish massage therapy. It is performed to energize the body and improve overall health. This type of massage involves techniques like percussion, kneading, vibration, tapping and rolling.
Massage oil or lotion is used to protect the skin from friction.
Getting a Swedish massage can also be beneficial to your heart. Therapist (a person that practices massage) manipulates the body's soft tissues (muscles, tendons, ligaments and blood vessels) and uses strokes that flow toward the heart, improving blood circulation. Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains.
By relieving muscle tension , Swedish therapy can be both relaxing and energizing.
Benefits
- In addition to the positive health impacts mentioned above, getting a Swedish massage may also have the following benefits:
- Mood booster
- Tension reliever
- Improves flexibility
- Nerve stimulation
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