Four hand Therapy
In a four-hands massage, two therapists work on on...
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Deep Tissue (Strong Pressure)
Deep Tissue massage therapy is similar to Swedish massage but the focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).
Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain. Deep tissue massage works by physically breaking down the adhesions (bands of painful, rigid tissue) to relieve pain and restore normal movement.
It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
Benefits
- Improve stiffness, but it can still help to unwind mentally, too.
- Helps in Sports injuries
- High blood pressure
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